About Me

Hi there, and welcome to my page.

My name is Liviu Dragoi and I’m a qualified  personal trainer with pre- and post-natal and nutrition specializations.

I am based in Georges Street Flyefit Dublin.Co  Ireland

Women’s fitness and nutrition is the company that I run, and I work with women 20-50 years of age including busy mums.

If you find one or more goals that you want to achieve in the description below that means you are in the right place

The Goals

Nutritional Guidance

Nutritional Guidance

With all the diet fads out there is difficult and confusing to know what or when to eat, that’s why knowing the right foods for you will give you the results you are looking for.

Tone Up

Tone Up

Visible definition of muscles(in a nice way), think pilates or gymnastic type of body.

Weight loss

Weight loss

Decrease in body mass due to exercise and diet.

Get back in shape after the birth

Get back in shape after the birth

Getting back in shape after birth doesn’t have to be stressful. Exercising will make you feel good too-it’s been proven to help with postnatal depression.

How to achieve a balanced hormonal state

How to achieve a balanced hormonal state

When your hormones(stress, estrogen, progesterone. etc) are balanced you look and feel great. You can achieve this through exercise and nutrition.

I am here to guide you through until you reach your goals.

Contact Me

Change starts today.

    Frequently Asked Questions

    Will lifting weights make me look bulky?
    Why some women lose weight faster than others?
    Why is it so difficult to lose fat around the midsection area?
    Can I lose a lot of weight in 3 days?
    Why I gain weight before my menstruation?

    our valuable client says

    Latest News

    Our company mission

    contact information

    Working with women from all deferent ages and fitness levels made me understand that most of the time, they put too much pressure on themselves regarding their looks. Social media and some other networks promote only perfect bodies which makes them feel more insecure.

    My mission is to help women around the world understand that one of the best ways to feel good about themselves is through exercise and good nutrition.

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