Best is Self Motivation
Meet the founder
Dragoi Liviu funded WomenFitnessandNutrition to provide clients with easy to follow science-based fitness programs, and nutrition plans.
As a personal trainer working with busy clients, Liviu understands that managing parenthood, career and taking care of yourself can be challenging.
Since he found his true calling for fitness in 2010, he has seen first hand the incredible changes that regular exercises, a healthy eating regime and a change in habits, can make for both body and mind
Most of the time, the limiting factors that are stopping people to achieve their goals and engaging in a healthier lifestyle are lack of time, motivation, the lack of know-how or ineffective training programs.
WFN addresses all these limitations by helping you achieve your fitness goals.
Whether under the advice of your doctor, wanting to lose weight, build muscle, increase your energy, keeping fit while pregnant or getting back in shape after pregnancy Womenfitnessand Nutrition has the right plan for you.
Company that focuses on getting achievable results.
We are an online personal training
The WomenFitnessandNutrition philosophy is that you never get something from nothing, meaning that if you will put a bit of work you will always get something back.
Many of us get to that point when we think that it is too late to make a change but this means procrastination and finding excuses.
It is never too late, change begins today with you.
Liviu’s workouts and nutrition plan significantly increase your chances to smash your fitness goals. Lose weight, build muscle, tone up, improve your flexibility increasing your energy pre and postnatal.
By committing to a healthy lifestyle you will achieve all your fitness goals.
WomenFitnessandNutrition offers clients access to workouts and nutrition plans accessible from anywhere.
Online training will not take over your life and will fit in your busy schedule.
Whatever your health and fitness aspirations are adhering to this program will bring you incredible results.
If you are interested in finding more about WomenfitnessandNutrition, or you would like to sign up, all you have to do is to get in touch online. If you want to boost your health and start to make some changes why not get in touch today?
I’ve trained with Liviu and I can definitely say that he’s a great trainer, very professional and committed towards he’s client, very positive and very helpful with nutrition plan as well . I would definitely recommend him as a trainer to any of you looking for help out there. It’s worth it!
Liviu is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my few months training with Liviu! Liviu give me a nutritional guide and sent me in a better healthier direction. Honestly it’s the best and I am very happy to continue on my journey with Liviu. I even have a few favourite exercises!!! I’d highly recommend it to anyone who wants to change. I feel so much better in myself to how I was feeling this time last year. Your never too old, never too unfit, never too busy, and your never gonna change unless you try.
Choosing Liviu as my personal trainer has been the great decision. I highly recommend him to anyone who want to make a change for their body following a healthy lifestyle and who also want to find out more about the benefits of fitness. Very professional coaching and an amazing motivational ability,he will drive you step by step to the best results. He has helped me to unlock my potential, pushing me to work out harder at every session and encouraging me to do more than I ever would have done by myself. Definitely the most patient and positive trainer. 😊 Many thanks! You’re doing a great job!
Please, do yourself a favour, pick up the phone and book your first session with Liviu. I started with Liviu last year on June 2019 and can honestly say it was the best decision I’ve ever made. I never checked the clock during each session. Liviu really takes the time to build a strong rapport with all of his clients and gets to know them and their goals. He is incredibly supportive. The best ever!!
If you want more than a trainer, he’s the best. Keeps you motivate, he’s always available, gives the best advice and he can handle a difficult character. Keep doing what you do! 😄✌