Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that exercising can help make life longer and healthier.
You will feel more energized and ready to tackle the world after a good workout because the endorphins have boosted your physical energy level making you feel powerful.
When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier and less anxious. People who are in poor physical condition are certainly no strangers to happiness, and one study of Stanford University student-athletes found that happiness for this group was more a result of their personality and temperament than it was of athletic prowess However, there are certainly aspects of physical fitness that grease the skids of happiness.