If you are a person who needs extra motivation, this is the right plan for you, lose weight, burn body fat, build muscle, tone up, maintain a healthy weight during pregnancy, getting back in shape after pregnancy, improve your flexibility and energy levels, only this time I will be live on your mobile or computer,  to guide trough each workout and motivate you till you reach your goal.

Here’s what’s included:

  • Live video at the beginning of the workout
  • 45 min live workout sessions
  • Sample meal plans with target calories and macronutrients.
  • iOs  and Android App Access-all in your pocket for tracking your results
  • Tips about what to eat before and after your training sessions
  • Unlimited text message support
  • Personalized  workouts

If you got bored with your workout routine, I can help you by providing you with a new workout plan that will help you achieve your goals when you reached a plateau and you feel that you are not making any progress.

live online training
My custom fitness/nutrition coaching method is designed to get you the results you are looking for unexpectedly! If you are ready to make a change in your life and create some sustainable habits, that can change the course of your life and career than fill up the application below.
LET’S GET STARTED

SCHEDULE YOUR FREE CALL WITH ME

Experience what online and live coaching can do for you first hand. Get a free consultation with an experienced coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with me that’s great, if not that’s cool too.

+353 86 302 2729
The first step to getting what you want is to having the courage to get rid of what you don’t.

GET STARTED

    What are your goals(Check all that apply)* Lose weightBurn body fatTone upBuild muscle and strengthImprove energy levelsImprove flexibilityMaintain a healthy way during pregnancyGet back in shape after pregnancyImprove overall quality of life
    On a scale from 1-5, how important is it for you to reach these goals? (1 being not important at all, 5 being very important)** 12345
    Will you be in a place on our call time where you will be fully present and focused?*

    our valuable client says

    Our company mission

    contact information

    Working with women from all deferent ages and fitness levels made me understand that most of the time, they put too much pressure on themselves regarding their looks. Social media and some other networks promote only perfect bodies which makes them feel more insecure.

    My mission is to help women around the world understand that one of the best ways to feel good about themselves is through exercise and good nutrition.

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